Find peaceful, lasting sleep with a gentle approach you feel good about
_edited.png)
Jenny Bower - Lactation Consultant & Holistic Sleep Coach
Hi, I’m Jenny - a Holistic Sleep Coach, IBCLC, and former Health Visitor. I help parents of toddlers and pre-schoolers turn bedtime battles and night wakings into calm, confident sleep routines.
My approach combines sleep science with your child’s natural playfulness, creating gentle, lasting sleep changes through play, communication, and connection. Along the way, be prepared for a few role play games or teddy bears’ bedtime with a purpose!
Every strategy is tailored to your family, so you can enjoy smoother nights and a well-rested little one - without sacrificing your bond.
Does This Sound Familiar?
Your little one is growing, and so are the sleep challenges. Perhaps you're feeling...
Every evening feels like a draining battle to get your toddler to sleep.
You finally escape their room, only to be woken an hour later, and the cycle begins again.
Your toddler will only settle for you at bedtime, even though your partner is keen to help. You’d love the possibility of going out with friends without worrying about bedtime.
Your toddler is still waking multiple times a night, and you’re not sure what to do.
You feel ready to gently night wean your breastfed toddler, but worried about how it might affect your connection.
Overwhelmed by the move to their first bed and the newfound freedom that comes with it.
Frustrated that naps and nights never seem consistent
You’re not alone, these are struggles most parents face. The good news is that gentle, personalised sleep support can help your child sleep better, restore calm to your nights, and leave you feeling confident and supported.
A More Peaceful Way is Possible. Imagine This Instead…
A calm and connected bedtime routine that you both genuinely enjoy.
Enjoying an uninterrupted evening time to reconnect with your partner, watch a film, or simply sit in the quiet.
Waking up feeling refreshed and resourceful, ready for a happier, more playful day with your child.
This is entirely possible, without resorting to sleep training methods that don't feel right for you.
How it Works - Gentle Sleep Solutions for Toddlers and Pre-Schoolers
Sleep transformation for your toddler or pre-schooler doesn’t come from “one size fits all” tricks or pressure. Instead, it’s rooted in understanding your child, working with their natural playfulness, and grounding everything in sleep science.
Understand Your Child’s Sleep Story
We begin by exploring your family’s current rhythm - your child’s wake windows, temperament, bedtime habit, any sleep cues or gentle habits they rely on. We recognise that every child is unique, and every family has its own routines and values.
_edited.jpg)
Harness Play, Communication & Connection
Children learn and adapt through play. Using playful daytime activities, we set the stage for smoother sleep routines, from role-reversal games and teddy bear bedtimes to playful chats that build trust, helping your child embrace change while keeping your bond strong.
Holistic Sleep Approach
We gently introduce changes based on holistic sleep principles, including adjusting routines, bedtime environment, and transitions from bed-sharing or frequent night waking. Every step is done with compassion and always respecting your child’s emotional needs and your parenting instincts.
What Better Sleep Looks Like.....
When we work together, you’ll see real, practical changes that make life easier for your whole family:
Consistent Sleep Routines – smoother bedtimes and naps that actually work.
Fewer Night Wakings – help your toddler settle independently, giving everyone better rest.
Shared Bedtime Responsibility – your partner can confidently take part, so sleep isn’t all on you.
Support Managing Transitions – moving to a first bed, adjusting naps, or gentle night weaning becomes manageable.
Play-Based Learning for Sleep – using daytime play and connection to support lasting sleep habits.
More Energy for You – finally reclaim evenings and mornings without constant fatigue.
What My Clients Have Said
Jenny’s holistic approach was both empowering and comforting....Our little boy went from waking 8+ times a night to doing 4-6 hour stretches—all in 28 days, without ignoring cries or giving up breastfeeding.
Di A
Jenny is brilliant. She really takes the time to listen and learn about you, your child, your family and parenting style...Jenny’s holistic approach was perfect for my baby but also myself. I felt that Jenny thought about all of our well being throughout the process.
M Evans
Jenny guided us through to reach our goals…which I honestly thought were unrealistic - things have dramatically improved for us as a family.
Tori C
Jenny is kind, caring, compassionate and extremely knowledgeable. She helped me feel comfortable with lactation, breastfeeding and answered all my questions (I had many) and more.
S. E. J
Ready for Calm Nights?
My approach is designed for families of toddlers and preschoolers who want bedtime and night waking to feel calm, predictable, and even enjoyable.
If you’re ready to:
-
Turn bedtime battles into playful, cooperative routines
-
Reduce night wakings and help your child settle independently
-
Involve your partner confidently in shared bedtime responsibilities
-
Navigate transitions like first beds, naps, or gentle night weaning
…then you’re in the right place.
Start with a free 15-minute consultation — no obligation, just a friendly chat to explore your child’s sleep, your family’s goals, and which package will work best for you.
Have a look at the different packages I have on off to support you to get more sleep.